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Michelle Shaughnessy
- Feb 16
- 4 min
Can't lose weight? Check your homocysteine...
Homocysteine levels in blood can be used to monitor wether the toxin removal, methylation, pathways are working efficiently.
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Michelle Shaughnessy
- Jan 9
- 4 min
Let's Learn to Love our Fat!
I am sure you or someone you know is currently on a “diet”. Or maybe you set a New Year’s resolution to improve your "physical health"...
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Michelle Shaughnessy
- Apr 18, 2022
- 5 min
Could Genetic Testing Help Restore Your Health?
If you've heard about genetic testing in the past decade, it's probably been through the marketing of ancestry companies. There's the...
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Michelle Shaughnessy
- Apr 5, 2022
- 5 min
Night Sweats are not just due to menopause...
It’s the middle of the night and suddenly you wake up with your PJ’s sticking to your skin, drenched with sweat. The covers go flying off...
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Michelle Shaughnessy
- Jan 2, 2022
- 3 min
Insulin as a biomarker
Blood sugar regulation is one of the top priorities of the body. Anything that disrupts the blood sugar handling mechanisms will disrupt...
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Michelle Shaughnessy
- Aug 3, 2018
- 5 min
5 Natural Ways to Address PCOS
PCOS – or Polycystic Ovarian Syndrome – affects over 5 million women in the US alone, that’s 1 in 10 women. It is the most common cause...
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Michelle Shaughnessy
- Jul 31, 2018
- 1 min
Get to Know Us: Jordan Hoefing and her struggle with PCOS
Check out the first of many videos where we discuss the health challenges that led us to healing ourselves through Functional Nutrition....
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Michelle Shaughnessy
- Jun 25, 2018
- 1 min
Blueberry Chopped Chicken Salad
Summer Season = fresh berries! Trying to find something to do with all of those blueberries you just bought at the farmers market? Try...
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Michelle Shaughnessy
- Jun 6, 2018
- 5 min
The Sunshine Vitamin – How to Safely make Vitamin D
We have been told for years to cover up and avoid the sun, for fear of getting skin cancer. Even with all of the focus and effort put on...
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Michelle Shaughnessy
- May 30, 2018
- 3 min
Meal Planning 101: Part 5 “Make it Work for You!”
Meal planning has become part of each of our lifestyles. Just another part of living. And we each have found ways to make it fun for us....
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Michelle Shaughnessy
- May 25, 2018
- 5 min
How I Finally Cured my Chronic Migraines
I started having migraines when I was in my late 20’s. I had experienced plenty of headaches in my time, and ibuprofen was my go to for...
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Michelle Shaughnessy
- May 21, 2018
- 2 min
Meal Planning 101: Part 4 “Teamwork”
Teamwork – the motto of the Happy Hormone Gut Gals! Why should meal planning and cooking come down to one person in the family? Here’s...
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Michelle Shaughnessy
- May 19, 2018
- 1 min
Ground Beef, Snap Peas, and Cauliflower Rice Stir-Fry
Print Beef, Pea, and Cauliflower Rice Stir-Fry Course Main Course Ingredients 1 tbsp coconut oil 1 lb Ground Grass-Fed Beef 2 ...
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Michelle Shaughnessy
- May 16, 2018
- 3 min
How Estrogenics could be the Reason for your Hormonal Imbalance
When people talk about estrogen, it’s usually associated with regulating womens monthly cycle. That is right, but that is only part of...
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Michelle Shaughnessy
- May 15, 2018
- 2 min
Meal Planning 101: Part 3 “Find Your Schedule”
So how did shopping at home go over last week?! Digging through your freezer can be intimidating but hopefully diving in resulted in some...
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Michelle Shaughnessy
- May 8, 2018
- 2 min
Meal Planning 101 – Part 2 “Shop at home…”
The first step to start meal planning is to take inventory of everything you have on hand. In other words, shop at home. [In case you...
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Michelle Shaughnessy
- May 1, 2018
- 2 min
Meal Planning 101 – Part 1 “The secret is make your own rules!”
When each of us started on the path of eating real food, it took a long time to figure out how to successfully meal plan for each of our...
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Michelle Shaughnessy
- Apr 12, 2018
- 1 min
Strawberry Rhubarb Jam
It’s Rhubarb time again! This is great on top of pork chops. Print Strawberry Rhubarb Jam Ingredients 3 stalks rhubarb, chopped 1 pint...
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