General Education

Let's Learn to Love our Fat!

I am sure you or someone you know is currently on a “diet”. Or maybe you set a New Year’s resolution to improve your "physical health"...

Could Genetic Testing Help Restore Your Health?

If you've heard about genetic testing in the past decade, it's probably been through the marketing of ancestry companies. There's the...

Night Sweats are not just due to menopause...

It’s the middle of the night and suddenly you wake up with your PJ’s sticking to your skin, drenched with sweat. The covers go flying off...

Insulin as a biomarker

Blood sugar regulation is one of the top priorities of the body. Anything that disrupts the blood sugar handling mechanisms will disrupt...

The Sunshine Vitamin – How to Safely make Vitamin D

We have been told for years to cover up and avoid the sun, for fear of getting skin cancer. Even with all of the focus and effort put on...

Cold and Flu Prevention

This is the time of year that many of us are sick with a cold or the flu. The difference between them – the flu comes on quicker and is...

The Benefits of Forest Bathing

How to reduce Inflammation better than Aspirin

Recently, I was reminded of Turmeric’s powerful anti-inflammatory benefits. My husband had to go to urgent care a few months ago for a...