Blueberry Chopped Chicken Salad
Summer Season = fresh berries! Trying to find something to do with all of those blueberries you just bought at the farmers market? Try...
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Michelle Shaughnessy
- May 30, 2018
- 3 min
Meal Planning 101: Part 5 “Make it Work for You!”
Meal planning has become part of each of our lifestyles. Just another part of living. And we each have found ways to make it fun for us....
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Michelle Shaughnessy
- May 21, 2018
- 2 min
Meal Planning 101: Part 4 “Teamwork”
Teamwork – the motto of the Happy Hormone Gut Gals! Why should meal planning and cooking come down to one person in the family? Here’s...
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Michelle Shaughnessy
- May 19, 2018
- 1 min
Ground Beef, Snap Peas, and Cauliflower Rice Stir-Fry
Print Beef, Pea, and Cauliflower Rice Stir-Fry Course Main Course Ingredients 1 tbsp coconut oil 1 lb Ground Grass-Fed Beef 2 ...
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Michelle Shaughnessy
- May 15, 2018
- 2 min
Meal Planning 101: Part 3 “Find Your Schedule”
So how did shopping at home go over last week?! Digging through your freezer can be intimidating but hopefully diving in resulted in some...
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Michelle Shaughnessy
- May 8, 2018
- 2 min
Meal Planning 101 – Part 2 “Shop at home…”
The first step to start meal planning is to take inventory of everything you have on hand. In other words, shop at home. [In case you...
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Michelle Shaughnessy
- May 1, 2018
- 2 min
Meal Planning 101 – Part 1 “The secret is make your own rules!”
When each of us started on the path of eating real food, it took a long time to figure out how to successfully meal plan for each of our...
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Michelle Shaughnessy
- Apr 12, 2018
- 1 min
Strawberry Rhubarb Jam
It’s Rhubarb time again! This is great on top of pork chops. Print Strawberry Rhubarb Jam Ingredients 3 stalks rhubarb, chopped 1 pint...
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Michelle Shaughnessy
- Sep 17, 2017
- 1 min
Cranberry Sage Orange Sausage
1 lb ground pork (pastured) 1 tbsp orange zes 1 tsp Himalayan sea salt 1 tsp black pepper 1 tbsp chopped fresh sage 1/2 cup thawed frozen...
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Michelle Shaughnessy
- Apr 17, 2017
- 2 min
How to reduce Inflammation better than Aspirin
Recently, I was reminded of Turmeric’s powerful anti-inflammatory benefits. My husband had to go to urgent care a few months ago for a...
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Michelle Shaughnessy
- Feb 21, 2016
- 1 min
Meatballs over Cauliflower Mash – by Kerry
My sister Kerry has been trying to get healthier by eating real foods and reducing the amount of sugar and refined carbohydrates in her...
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Michelle Shaughnessy
- Feb 10, 2016
- 1 min
Raspberry Dark Chocolate bites
Since Valentine’s day is coming up, I thought I would get in the spirit with little dark chocolate heart candies. Try to find soy-free...
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Michelle Shaughnessy
- Feb 4, 2016
- 2 min
Creamy Mushroom Turkey Soup
While in Portland, Oregon a few weeks ago, my sisters and I checked out the Cultured Caveman Restaurant. They proudly market themselves...
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Michelle Shaughnessy
- Jan 29, 2016
- 2 min
Beef and Pineapple “Rice” Skillet Recipe
Last night was one of those nights where I just looked in the fridge to see what I could throw together. In my CSA box (Community...
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Michelle Shaughnessy
- Jan 22, 2016
- 1 min
Raspberry/Blueberry Gummies
If you are looking to heal your gut or just add an incredible nutritional source to your diet, consider gelatin. According to Sally...
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Michelle Shaughnessy
- Jan 11, 2016
- 1 min
Plantain Tortillas
You can make these either savory or sweet depending on the ripeness of your plantains. The more yellow the plantains become the more...
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Michelle Shaughnessy
- Dec 31, 2015
- 1 min
15 minute egg scramble
Everyone is busy these days! I hear this a lot when discussing eating real food and having to prepare meals at home. So I was curious...
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Michelle Shaughnessy
- Dec 2, 2015
- 1 min
Persimmon Cauliflower Pilaf
This week persimmons showed up in the CSA (community supported agriculture) box. I have seen these fruits before but Ingredients: 1...
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Michelle Shaughnessy
- Nov 29, 2015
- 1 min
Cranberry Apple Sauce/Relish
In case you didn’t get enough cranberry sauce at Thanksgiving (I can’t ever get enough!), here’s a recipe for cranberry apple relish. My...
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Michelle Shaughnessy
- Nov 21, 2015
- 1 min
Paleo Pumpkin Chocolate Muffins
Here’s one of my favorite recipes based off of the Spiced Pumpkin Muffin recipe from Danielle Walker in her cookbook Against all Grain....
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