#Paleo

Raspberry Dark Chocolate bites

Since Valentine’s day is coming up, I thought I would get in the spirit with little dark chocolate heart candies. Try to find soy-free...

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Persimmon Cauliflower Pilaf

This week persimmons showed up in the CSA (community supported agriculture) box. I have seen these fruits before but Ingredients: 1...

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Cranberry Apple Sauce/Relish

In case you didn’t get enough cranberry sauce at Thanksgiving (I can’t ever get enough!), here’s a recipe for cranberry apple relish. My...

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Paleo Pumpkin Chocolate Muffins

Here’s one of my favorite recipes based off of the Spiced Pumpkin Muffin recipe from Danielle Walker in her cookbook Against all Grain....

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Southwest Scramble

Here’s a quick breakfast idea that can also be used for a quick lunch or dinner as well. Ingredients: 1/4 cup potato, diced 1 tbsp...

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Why Healthy Fats are Good for your Cells

The Standard American Diet is either low in fat or high in rancid or hydrogenated fats. At the cellular level, why is this fact important...

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Butternut, Chard, and Beef Bowl

Thanks to my sister for finding this one! I modified a beef bowl from The healthy foodie blog site. Sonia made her’s with Kale, but...

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Plantain breakfast

Quick breakfast at my Sister’s – Homemade guacamole, some leftover shredded pastured chicken, and plantain’s fried in coconut oil....

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